You can do anything for 15 minutes.
I used to love this idea. At the time, I was trying to get my home and my “stuff” under control. We had a lot of stuff and it was hard to wrap my head around sorting through it all. But 15 minutes at a time? I could do it 15 minutes at a time.
Fast forward to today. I still have clutter – as long as I’m living that will probably be the case – but it’s mainly under control. So my 15 minutes these days is being applied to something else. I have gotten out of the habit of exercise, out of the habit of getting moving. I keep meaning to. I’ve bought the shoes. I have the clothes. But whenever I think about getting off the couch and getting outside to do anything, it seemed like too much time and effort was needed to make a difference.
Jon Acuff reminded me about the idea of 15 minutes. That something done just 15 minutes a day can make a big difference over time. He does a challenge of sorts each summer – choose 1 thing and commit to practicing/doing it for at least 15 minutes a day. When I saw the challenge I thought, “I can do this. I can go for a walk for 15 minutes a day. Or do a short body-weight workout. Yup. I can do this.” So I printed the checklist and here we are, 4 days in, and even with a day off because of some physical ailments, I’ve already crossed off 8 squares on that chart of 100 squares. That’s more exercise in 4 days than I have had in weeks. I’m pretty happy with that!
Jon said to pick one thing. Because I like to buck the “rules” a bit sometimes and I like to go above and beyond, I added another “something” to my 15 minutes challenge – writing. Simple things. Deep things. Fun things. Regular life things. Just write. Some days that is going to mean a blog post. Other days it’s just going to be me writing in a notebook or on a piece of paper. I want it to become a habit again rather than just something I do randomly. And I can do anything for 15 minutes!
15 minutes. 25 hours. It adds up. I can’t wait to see the results of those 15 minutes when the summer is over! I’ll try to share my progress here weekly – on Mondays. Should be interesting…..
Want more information about the DO SUMMER challenge? Check it out here!